Natural Tips To Get Your Skin Glowing
Posted on August 19 2017
The skin is a major organ of excretion. So taking care of the skin helps you to have a glowing skin. The old saying goes like this "Prevention is better than cure". So it is better to take care of your skin rather than treating it after a problem occurs. All you have to do is to lead a healthy life style which will definitely reflect on your skin. Keep your skin clean. A clean skin is a healthy skin. The most common problem among teens is acne. Here are some tips to take care of your skin through the natural way.
1.Eat a healthy diet which should include lot of fruits, vegetables in the form of salads and fresh juices. Use honey instead of sugar for juices.
2.Avoid eating junk food which is not only bad for your skin but also for your health. Do not eat fried and processed foods. Avoid white bread instead opt for brown bread, whole grains and oat bran.
3.Drink 3-4 glasses of warm water the first thing in the morning which will prevent constipation and therefore will have an effect on your skin. You can also take a glass of warm water mixed with honey and lemon juice.
4. Wash your face after you get up and before going to sleep. Avoid using drying soaps on the face instead go for moisturising cleansers.
5.Use a hat and wear sunglasses while going out in the sun. It protects your skin from the harmful effects of the sun.
6 .Exfoliate your skin regularly to rid your skin of dead skin cells and dry flaky skin. Your skin will glow after doing this twice weekly on a regular basis.
7.Steam your face once in a week to remove dirt from your face. You can add a few drops of eucalyptus oil or neem leaves to the water, then splash cold water on your face and pat dry. This is an effective remedy for blackheads also.
8. Add Rose water to your skin care regime. It cleanses and tones the skin and gives your skin added freshness and hydration.
9.Avoid drinking tea or coffee, instead replace it with green tea which is a wonderful body and skin antioxidant.
10.Exercise at least four days a week and avoid stress